Clean Eating
Healthy Eating Tips
- Parents, moniter what your children eat
- Eat breakfast everyday and never skip meals
- Turn off electronics during meals
- Drink nonfat milk with meals and water with snacks; avoid sugary drinks
- Choose healthy snacks and limit them to two per day
- Cut down on saturated fats and sugar
- Always shop with a list
- Eat your vegetables first
- Eat from smaller plates
- Pay attention to the recommended portions for your age down below and track your calories!
Recommended Portions
Children
Adults
Seniors
